Uh oh, I've lost you already. I have yet to meet anyone who enjoys talking about objectives and goals. First, let's learn the difference between the two because they are not interchangeable. Goals are broad and long term. Objectives are specific and short term.
Goal: I want to enjoy running.
Objective: I want to run a 5k by January 2013.
Once you've established your goals, type them up, print them out and put them someplace where you will see them. Good luck!